SPRING
A time for growth and renewal. there is a lightness and freshness with this season.
Lower Carbohydrate
banana
kiwi
apple
Strawberries
lettuce
white mushrooms
Turnip greens
Lower Carbohydrate
parsley
Wild garlic
Spinach (fresh/raw)
Salad Leaves
Celery
Radishes
collards
Moderate Carbohydrate
Spinach (cooked)
asparagus
cabbage
kale
Higher Carbohydrate
Scallion
Parsinips
broccoli
