autumn

heartier, more comforting foods start to arrive and temperatures cool.

lower carbohydrate

ApPLE

BLACKBERRY

pears

blueberries

strawberries

plums

moderate carbohydrate

Kale

cauliflower

Spinach (COOKED)

Fennel (bulb)

Cabbages

Eggplants

lower carbohydrate

Arugula

lettuce

collards

celery

white mushrooms


higher carbohydrate

broccoli

peppers (any color)

green beans

wax beans

brussel sprouts

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Summer
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Winter