WINTER

This season is a time for rest and reflection with recipes for warmth and comfort.

lower carbohydrate

Blood Orange

Clementines

pears

Kiwi




medium carbohydrate

eggplant

Portabella mushroom

Butternut Squash

Cauliflower

cabbage

lower carbohydrate

Collards (fresh/raw)

bok choy

swiss chard

turnip greens

celery

higher carbohydrate

Brussels Sprouts

beets

brussel sprouts

Leeks (cooked)

BroccoliParsnips

Red cabbage

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Autumn